Beyond the Box with Amie Cunha
Beyond the Box with Amie Cunha Workshop
Join us for an inspiring workshop with Amie Cunha, designed to deepen your understanding of Classical Pilates through thoughtful, hands-on education.
Whether you're a Pilates teacher, trainee, or dedicated practitioner, this workshop will blend classical technique with practical application, helping you refine your teaching, enhance your movement, and gain tools you can immediately apply in the studio.
Schedule
10:00 AM – Classical Pilates Mat Class with Amie Cunha
11:30 AM – 1:30 PM – Educational Workshop
What You'll Learn
Throughout this workshop, we'll explore:
Classical Pilates principles and movement quality
Practical teaching applications
Effective cueing and observation skills
Strategies to improve precision and body awareness
Tools to enhance both teaching and personal practice
Participants will leave with practical techniques, a deeper understanding of movement, and immediately applicable concepts for both teaching and personal practice.
Pricing
Early Bird Registration: $195
Regular Registration: $215
Registration Includes:
10:00 AM Classical Pilates Mat Class with Amie Cunha
Full 2-Hour Educational Workshop
Mat Class Only: $35
Perfect for those who would like to experience Amie's teaching without attending the full workshop.
About Amie Cunha
A passionate teacher and lifelong student of movement, Amie Cunha has over 25 years of experience in Classical Pilates. Since becoming a Power Pilates Teacher Trainer in 2018, she has educated apprentices and instructors while developing workshops that combine classical Pilates principles with practical, hands-on application.
Amie completed the Classical Pilates syllabus with Mejo Wiggins and has continued her professional development through extensive study with master teacher Inelia Garcia. Her approach emphasizes critical thinking, movement quality, and helping teachers build confidence through a deeper understanding of the Pilates method.
Known for her engaging teaching style and practical approach, Amie empowers teachers and practitioners with knowledge they can immediately apply to both their teaching and personal practice.
Hosted by
Body & Mind Pilates Training Studio
Boca Raton, FL
Reserve your spot today—space is limited!
BABY ARM CHAIR WORKSHOP with Levi Nordquist
Join us for an in-depth exploration of one of Pilates’ most versatile and often underutilized apparatuses—the Baby Arm Chair.
Designed for Pilates teachers and dedicated movement professionals, this workshop expands your understanding and repertoire through more advanced exercises, positions, and variations within the Pilates method. Together, we’ll explore how the Baby Arm Chair can refine movement quality, deepen body awareness, and challenge strength and control in new ways.
Schedule
10:00 AM — Mat Class with Levi Nordquist
11:30 AM–2:30 PM — Baby Arm Chair Workshop
Private Sessions Available Immediately Following the Workshop
A limited number of private sessions with Levi will be available after the workshop. Advance booking is recommended.
Key focus areas include:
• Scapular movement and mechanics
• Shoulder girdle organization and stability
• Spinal balance and alignment
• Integration of strength, precision, and control
• Creative applications and progressions within the method
Participants will leave with practical tools, a deeper understanding of movement principles, and immediately applicable concepts to bring into both teaching and personal practice.
PRICING
Early Bird Registration — $225 (until September 1st)
Regular Registration — $250
Registration includes:
• Full 3-hour Baby Arm Chair Workshop
• 10:00 AM Mat Class with Levi Nordquist
Mat Class Only — $35
For those who would like to experience Levi’s teaching but are not attending the full workshop, a separate Mat Class option will be available.
ABOUT LEVI NORDQUIST
A passionate teacher and perpetual student, Levi Nordquist has been immersed in movement since beginning his Pilates journey in 2010. He completed his comprehensive Pilates training with Dorothee VandeWalle, graduated from the PPATT™️ Advanced Program in 2019, and recently earned certification as a Structural Medicine Specialist after completing a four-year course at the Institute of Structural Medicine.
Levi’s authentic curiosity has led him to study and integrate multiple disciplines including Pilates, yoga, hand balancing, strength training, martial arts, and beyond. His approach combines anatomy, biomechanics, and movement principles to help students and teachers understand not only what to do, but why.
Known for making complex concepts approachable and practical, Levi empowers movers and teachers to build more intelligent, confident, and effective movement practices.
Hosted by Body & Mind Pilates Training Studio
Chappaqua, NY
Reserve your spot — spaces are limited.
USA SPORTS MEDICINE Presents Move Better, Hurt Less Mobility Workshop
Move Better. Hurt Less. Feel Stronger.
Join Body & Mind Pilates Training Studio and USA Sports Medicine on August 15 at 11:30 AM for a 45-minute Mat Pilates workout followed by an expert-led discussion on women’s health, mobility, injury prevention, and healthy movement, plus an opportunity for a mobility screening. FREE for Body & Mind members | $25 for non-members.
WEEKEND WORKSHOP WITH SIMONA CIPRIANI
Join us for an extraordinary weekend of continuing education with internationally recognized Second Generation Pilates Teacher Simona Cipriani.
Founder and Director of the prestigious Art and Science of Contrology Certification Program at The Art of Control Pilates Studio, Simona had studied extensively with Romana Kryzanowska, becoming a certified instructor of the Authentic Method in 1993.
Simona is recognized worldwide for her exceptional depth of knowledge, precision of teaching, and ability to transform the way students and teachers understand movement.
With decades of dedication to the Classical Pilates Method, Simona brings a rare combination of technical excellence, artistry, and authentic lineage. Her teaching challenges participants to move beyond simply performing exercises and instead develop a deeper understanding of organization, control, flow, transitions, and purposeful movement.
Whether you are a Pilates teacher, apprentice, or a dedicated practitioner, this is a unique opportunity to experience world-class instruction and gain insights that will elevate both your practice and teaching.
Expect a weekend filled with precision, inspiration, discovery, and a renewed appreciation for the depth and sophistication of the Classical Pilates system.
Schedule
SATURDAY August 8th — PRIVATE SESSIONS
A full day dedicated exclusively to private sessions with Simona Cipriani.
Receive individualized guidance, detailed assessment, and direct experience of Simona’s renowned teaching approach.
Private sessions are booked separately and availability is limited.
SUNDAY August 9th- WORKSHOP DAY
9:00–10:00 AM — CLASSICAL MAT CLASS (OPEN TO EVERYONE)
Begin the day with an energizing and dynamic classical Pilates MAT class led by Simona.
Open to all levels.
MAT Class Pricing:
$35 per person
10:00 AM–1:00 PM — GUILLOTINE WORKSHOP
Explore one of the most extraordinary and transformative apparatuses within the classical Pilates system.
This workshop will uncover the depth, organization, precision, and possibilities of the Guillotine while exploring movement mechanics, exercise progression, teaching application, and refined movement concepts.
1:00–1:30 PM — Lunch Break
1:30–4:30 PM — SUPER ADVANCED REFORMER WORKSHOP
Experience a deep exploration of advanced Reformer work focused on repertoire, transitions, sequencing, flow, and high-level teaching applications.
Designed for teachers and serious practitioners ready to expand their understanding of advanced movement and the true complexity of the classical system.
WORKSHOP PRICING
Early Bird — $395
Regular Price — $425
Limited spots available.
Reserve early and secure your place.
We cannot wait to welcome Simona and share this exceptional educational experience with our community.