Join Body & Mind Pilates Training Studio in partnership with USA Sports Medicine for a special workshop designed to help you better understand your body, improve mobility, prevent injury, and keep doing the activities you love with greater confidence.

📅 Saturday, August 15
⏰ 11:30 AM
📍 Body & Mind Pilates Training Studio – Boca Raton
🎟️ FREE for Body & Mind members | $25 for non-members

We’ll begin with a 45-minute Mat Pilates class, focusing on movement, strength, control, and mobility.

Following the class, our guests from USA Sports Medicine — Dr. Tyler, chiropractor Dr. Eric Centofanti, and physical therapist Dr. Nancy Jeffers — will lead an informative discussion covering women’s health, mobility, injury prevention, common movement limitations, and practical strategies to help you move better and hurt less.

Participants will also have the opportunity to receive a mobility assessment/screening with the team, giving you a closer look at your individual movement patterns and areas that may benefit from additional attention.

Whether you already practice Pilates or are simply looking for ways to stay active, improve your mobility, reduce discomfort, and better understand your body, this workshop is for you.

Space is limited, and registration is required. Come ready to move, learn, ask questions, and discover how Pilates and physical therapy can work together to support a stronger, healthier, more mobile body.