A woman in a navy blue dress sitting on a bench in a bright room with large windows, a mirror, and chairs in the background.

Ingrid

A dual citizen of Brazil and the United States, Ingrid discovered Pilates through her own practice, captivated by the profound connection between body and mind. Inspired by the transformative results, she made it her mission to help others experience the same benefits. As a mother of three, she has found Pilates to be a source of clarity, strength, and adaptability, qualities she shares with her clients every day.

Ingrid completed the comprehensive certification program at the Art and Science of Contrology™ under 2nd Generation Master Teacher Simona Cipriani and is currently advancing her expertise through the Advanced Contrology Program for Certified Teachers at The Pilates Studio® Brasil with Teacher of Teachers, Inelia Garcia. Since 2021, Ingrid has been the owner of Body & Mind Pilates Training Studio, where she continues to teach, mentor, and inspire clients of all ages.

Black background with the word "Ingrid" written in elegant cursive script.

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