About The Team | Transform Your Body & Mind | Body & Mind™ Pilates Training

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Ingrid

A dual citizen of Brazil and the United States, Ingrid discovered Pilates through her own practice, captivated by the profound connection between body and mind. Inspired by the transformative results, she made it her mission to help others experience the same benefits. As a mother of three, she has found Pilates to be a source of clarity, strength, and adaptability, qualities she shares with her clients every day.

Ingrid completed the comprehensive certification program at the Art and Science of Contrology™ under 2nd Generation Master Teacher Simona Cipriani and is currently advancing her expertise through the Advanced Contrology Program for Certified Teachers at The Pilates Studio® Brasil with Teacher of Teachers, Inelia Garcia. Since 2021, Ingrid has been the owner of Body & Mind Pilates Training Studio, where she continues to teach, mentor, and inspire clients of all ages.

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Samantha fell in love with Pilates after the birth of her first child. A former personal trainer and self-proclaimed fitness enthusiast, she felt that no other form of exercise produced the results she wanted while also encompassing the mind/body connection. Samantha has completed the comprehensive certification program at the Art and Science of Contrology™ Pilates Instructor Training Program under second generation master teacher Simona Cipriani. A true believer in the method, Samantha loves teaching Pilates just as much as doing Pilates!
While working and raising her three children in and following a rigorous fitness regimen, Jill discovered and fell in love with the practice of Pilates. Noting the improvements in her own body's core strength, flexibility and posture, she decided she wanted to help others discover these benefits as well. In 2012, she began her official teacher training with Simona Cipriani at the Art of Control at SUNY Purchase and went on to become a fully certified Pilates teacher. Jill has a passion for fitness and health and has recently earned a certificate in Nutrition and Healthy Living from Cornell University.
Jill received her BA AND MA in Education at NYU. She began studying Pilates in 1998 with teacher trainer, Simona Cipriani and went on to receive her certification in 2001 from Authentic Pilates. Jill was part of the last class personally supervised by Master Teacher Romana Kryzanowaska in New York. She studied extensively with Romana's daughter, Sari Pace, and with Master teachers and her mentors Ton Voogt and Michael Fritz. Jill believes that the Pilates method can and DOES change bodies through the mind-body connection. She uses positive reinforcement, humor, and creativity in her teaching.
Jyoti fell in love with classical pilates by chance. She worked for many years in the medical administrative field and as a weight management coach. Some medical issues led her to take private pilates sessions as part of rehabilitation after back surgery. The results were dramatic. She says it was like shaving ten years off her life. At this point, she knew she wanted to help others gain the same benefits. Jyoti decided to get classically certified at The Art and Science of Contrology instructor training program with Simona Cipriani who studied under Romana Kryzanowska. Being able to help others reach their potential has given her the biggest joy of her life.
Bridget Insana brings a strong foundation in Classical Pilates and over a decade of teaching experience to Body & Mind Pilates Training Studio. She received her Pilates certification from Power Pilates in 2009 and has continued to deepen her knowledge through advanced training and certifications with the Pilates Method Alliance. Her teaching career has taken her to respected studios in West Hollywood, California, as well as TriBeCa and the Upper West Side of New York City. Most notably, Bridget taught at Alycea Ungaro’s renowned Real Pilates in TriBeCa, where she refined her commitment to precision, control, and excellence in the Pilates method. Originally from Chappaqua, Bridget is especially excited to return to her hometown and share her passion for movement with the community where she grew up. She believes deeply in honoring the individuality of each client, thoughtfully tailoring every session to meet each person’s unique needs, goals, and body. Bridget is also a proud mom of two girls and is dedicated to helping clients build strength, confidence, and connection through mindful movement.
Vera’s journey began in 2003 with a simple intention: to feel better in her body and reclaim her health. What started as a pursuit of fitness evolved into something far deeper, a lifelong commitment to movement, discipline, and self-awareness. Over the years, she discovered that true strength is not just built through effort, but through connection, connection to the body, the breath, and the mind. Pilates became that bridge for her. It transformed the way she moves, the way she feels, and the way she understands her own potential. Now, at 55, Vera stands in the strongest, most aligned version of herself, not just physically, but mentally and emotionally. Her body is no longer something she pushes, but something she listens to, refines, and respects. Her journey continues to evolve every day. Through consistency, intention, and a deep respect for the process, she is not only reaching new levels of strength and flexibility, but redefining what it means to age, to grow, and to truly live in her body.
Heather is a Classical Pilates Instructor who trained at The Art of Control in Stamford, CT under mentor Simona Cipriani. With a background as a Physical Therapist, she specializes in working with athletes, beginners new to Pilates, and active individuals returning to their sport. A firm believer that “movement heals,” she is passionate about building strength, control, and resilience, tailoring each session to support recovery, confidence, performance, and long-term movement health.
Marci is a Nationally Certified Pilates Teacher (NCPT) with extensive training in Classical Pilates. She completed a comprehensive 700-hour Classical Pilates teacher training and apprenticeship under second-generation Pilates instructor Joel Crosby at Vitality Method Studio in Atlanta. Most recently, Marci taught at BallenIsles Country Club in Palm Beach Gardens, working with clients in private and semi-private sessions. Her teaching is rooted in the Classical Pilates method and emphasizes mindful movement, proper alignment, strength, balance, mobility, and movement quality. Her passion for Pilates and commitment to education create sessions that are challenging and supportive.
Yumei (Mei) was born in China and grew up with a deep love for fitness, yoga, and mindful movement. In 2007, she immigrated to Florida. Yumei completed a 600-hour Comprehensive Pilates Certification and is a proud member of the PMA. She has 6 years of teaching experience, with more than 1,000 teaching hours across Pilates all levels. She focuses on Classical Pilates — precise, professional, and true to the method. She teaches with energy, care, and genuine passion, helping every member feel stronger, stand taller, and move with confidence.
Amanda Davis, born and raised in Boynton Beach, Florida, is a third-generation Pilates instructor trained under Kirsten Korzekwa, completing over 800 hours of comprehensive Classical Pilates training. She holds a Bachelor of Fine Arts in Dance from New World School of the Arts and is a professional dancer, dance educator, and Rehearsal Director with Dance NOW! Miami. Amanda began her Pilates journey while in college, drawn to the method as a way to understand her own body, prevent injury, and support the longevity of her dance career. Through her training, she developed a deeper appreciation for the mind-body connection at the heart of Classical Pilates. Drawing from years of professional performance, teaching, and movement experience, Amanda brings a strong understanding of alignment, body awareness, and movement quality to her Pilates teaching. She strives to help each client build strength, move with greater confidence, and develop a deeper connection to their own body.
Jessica is thrilled to be a part of the Body and Mind Teaching Team. She first fell in love with Pilates back home in NYC, but it was here in South Florida that her practice and passion for Classical Pilates became her profession. Jessica completed an intensive Classical Certification program led by 2nd generation teacher Kerstin Korzekwa at Pilates Space Florida. Jessica has had a passion for movement since a young age, and trained as a dancer in Classical ballet, modern and contemporary styles. She is also a trained actor and musical theater performer, and holds a degree in Theater Arts. Jessica loves to work with clients of all ages and abilities. She has experience working with clients who are Prenatal and Postnatal, Osteoporosis, Scoliosis, as well as Athletes and Seniors. She is most passionate about continuing the work of Classical Pilates in its truest form, firmly believing that everybody’s body and mind can reap the beautiful benefits of this work.
Natalie is a third-generation Pilates instructor trained under Kerstin Korzekwa. She completed an 800-hour comprehensive certification in Classical Pilates and has been teaching for three years. With 13 years of ballet training, Pilates has been part of her life for over a decade, shaping her understanding of movement, alignment, technique, and precision. Her holistic approach explores the connection between movement, breath, mental focus, and the nervous system. She emphasizes detail, precision, and endurance while adapting to each client’s needs, helping clients build strength, awareness, and a sustainable practice for lifelong movement.

Ingrid

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