THE ART OF BEING PRESENT
A Meditation Experience with Sachin
Join us for a special meditation experience led by Sachin (@nycsachin), where we’ll explore the power of mindfulness, the connection between mind and body, and how meditation can become a meaningful part of your everyday life
WHAT WILL YOU TAKE AWAY?
Meditation isn’t about having an empty mind. It’s about developing a different relationship with your thoughts, emotions, and the world around you.
Discover how a consistent meditation practice can help you:
Manage everyday stress with greater awareness
Improve concentration and mental clarity
Develop emotional balance and patience
Become more present in your relationships and daily experiences
Create moments of calm, even during life’s busiest seasons
MEET SACHIN
After two decades on Wall Street and building companies as a founder, Sachin Barot knew how to keep going under pressure. Learning how to slow down was a different story. A 10-day silent Vipassana retreat gave him the space to listen to himself in a way he hadn’t before. Today, Sachin shares what he learned through small-group meditation classes, community gatherings, and immersive retreats that bring together meditation, silent hikes in nature, and time for reflection.
Sachin @nycsachin, will guide this special experience at Body & Mind. Together, we’ll explore meditation as more than a moment of relaxation, but as a practice that can support the way we think, feel, and navigate everyday life.
Connect with Sachin: @nycsachin
CLICK HERE TO LEARN MORE ABOUT SACHIN
NO EXPERIENCE NECESSARY
Whether you’re completely new to meditation or looking to deepen your existing practice, this experience welcomes you exactly where you are.
You don’t need a perfectly quiet mind, an elaborate routine, or hours of free time to begin.
Just the willingness to be present.
The greatest benefit of meditation is what you carry into the rest of your life.
A little more patience. A little less reactivity. A greater awareness of yourself.
Because learning to care for your mind is just as important as learning to care for your body.
EVENT DETAILS
Date: Saturday, December 12, 2026
Time: 12:00 PM
Location: Body & Mind Pilates Training Studio (BOCA RATON)
PRICE: $25 for Non- Members COMPLIMENTARY FOR BODY & MIND MEMBERS (CONTACT THE STUDIO TO RESERVE YOUR PLACE)