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Workshops & Events


Service Name

Move Better, Improve Mobility, Increase Longevity better. As we age, we may experience changes to our strength and range of motion. This workshop will teach you a series of safe and effective exercises that fuses strength, flexibility, and mobility while helping you create a consistent, sustainable personal practice that can be performed at home on a daily basis. Since motor control deficits can make all of us compensate with our movement, the knowledge and awareness of how we move and how we can improve our movement can ultimately lead to longer, lasting results for better performance and improved body dynamic. ** Better understand the importance of mobility and strength. ** Learn drills that are safe and effective in helping you develop skills for your personal practice. ** Learn how improving strength and balance can help you maintain physical and mental sharpness. ** Re-organize and reset movement through neuro-sensory integration. Date: Saturday, March 25th from 11:00am-12:30pm Cost: $65 per person

Service Name


We are thrilled to announce that SQUARE 1 System™ Training is coming to New York! Our Studio will be hosting  SQUARE 1 System™ Training this coming May. The SQUARE 1 System™ is a revolutionary neural organization system that movement pros can use to deliver more complete and balanced human performance programs.   I was introduced to SQUARE 1 System™ by Michael Johnson who has been incorporating the method into my Pilates practice. My first reaction was “Is this a body whisperer work or something??” but no… it’s just the next level of human performance! The system optimizes the sensory integration via neurological organization/sensory integration optimization. We can experience a number of positive changes along the way— increased range of motion and stability, improved posture, restoring motor control, increased power, improved vision, reduction/elimination of pain or postural compensation, etc. If you are a movement professional, pro athlete or not, physical therapist…this is one essential skill for your toolbox.

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