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Welcome to

my blog

Step into MY world of movement, mindfulness, and wellness! Here, we share insights, tips, and inspiration to enhance your Pilates practice and overall well-being.

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BODY & MIND Pilates Training Studio

59 S Greeley Ave #1

Chappaqua,  NY 10514

Tel: (914) 624 0307

Email: bodymindpilatestraining@gmail.com

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