Ingrid Tonelli 12/9/25 Ingrid Tonelli 12/9/25

Contrology and the Power of Technique

Read More

Ingrid Tonelli 10/14/25 Ingrid Tonelli 10/14/25

The Five Elements of the Mind Part 5 of a series of Five ;)

Read More

Ingrid Tonelli 10/14/25 Ingrid Tonelli 10/14/25

Unveiling Your Genetic Blueprint: How Genetics Influence Your Fitness and Nutrition Journey

Read More

Ingrid Tonelli 9/19/25 Ingrid Tonelli 9/19/25

Why the Room Spins When You Stand: Ageing and Dizziness Explained

Read More

Ingrid Tonelli 9/1/25 Ingrid Tonelli 9/1/25

“In and Up” Made Simple: Breathing, Core Pressure & Pelvic Floor Health for Women and Men

Read More

Ingrid Tonelli 8/15/25 Ingrid Tonelli 8/15/25

Wellness Redefined – Our First Body & Mind Wellness Retreat in the Azores

It all begins with an idea.

Read More

Ingrid Tonelli 6/17/25 Ingrid Tonelli 6/17/25

First the Body, Then the Mind: A Pilates-Based Theory of Transformation

Read More

Ingrid Tonelli 3/10/25 Ingrid Tonelli 3/10/25

Refining Movement & Mind: Key Takeaways from Inelia Garcia’s Seminar

Read More

Ingrid Tonelli 1/26/25 Ingrid Tonelli 1/26/25

Pilates for Natural Lymphatic Detoxification: Strengthen Your Muscles, Boost Your Health

Read More

Ingrid Tonelli 1/14/25 Ingrid Tonelli 1/14/25

The Big Toe: Brain Function and Movement Efficiency

Read More

Ingrid Tonelli 1/2/25 Ingrid Tonelli 1/2/25

The Joy of Progression: Celebrating Small Wins and Continuous Growth in your Pilates Practice

Read More

Ingrid Tonelli 11/19/24 Ingrid Tonelli 11/19/24

Contrology: A Skill-Building Method for Physical, Mental, and Emotional Resilience

Read More

Ingrid Tonelli 11/12/24 Ingrid Tonelli 11/12/24

The Connection Between Grounding and Safety - Why Footwork Matters

Read More

Ingrid Tonelli 6/30/24 Ingrid Tonelli 6/30/24

Modern Habits and Their Effect on Sternum Flexibility and Posture

Read More

Ingrid Tonelli 1/21/24 Ingrid Tonelli 1/21/24

All The Eyes Can See: The Connection Between Eye Movement, Posture, and Cognitive Function

Read More

Ingrid Tonelli 1/2/24 Ingrid Tonelli 1/2/24

Posture's Influence on Mood and Psychological Well-being

Read More

Ingrid Tonelli 8/28/23 Ingrid Tonelli 8/28/23

The Unspoken Realities: What I Wish I Knew Before Becoming a Pilates Instructor

Read More

Ingrid Tonelli 7/20/23 Ingrid Tonelli 7/20/23

Summer is Here: Carve Your Way to a Stronger Body with Pilates

Read More

Ingrid Tonelli 7/20/23 Ingrid Tonelli 7/20/23

Pain as a Compass: Navigating Better Movement and Improved Well-being

Read More

Ingrid Tonelli 6/1/23 Ingrid Tonelli 6/1/23

The Power of Breathing: Why It’s the Foundation of My Pilates Teaching

Read More