top of page
Welcome to
my blog
Step into MY world of movement, mindfulness, and wellness! Here, we share insights, tips, and inspiration to enhance your Pilates practice and overall well-being.
Search
Refining Movement & Mind: Key Takeaways from Inelia Garcia’s Seminar
Refining Movement & Mind: Key Takeaways from Inelia Garcia’s Seminar
ingridtonelli
Mar 105 min read
88 views
0 comments
Pilates for Natural Lymphatic Detoxification: Strengthen Your Muscles, Boost Your Health
The lymphatic system is the body's drainage system, removing excess fluid from tissues and returning it to the bloodstream. It works...
ingridtonelli
Jan 275 min read
64 views
0 comments
The Big Toe: Brain Function and Movement Efficiency
The big toe is intricately connected to the brain through the somatosensory cortex, a region of the brain responsible for mapping sensory in
ingridtonelli
Jan 145 min read
78 views
0 comments
The Joy of Progression: Celebrating Small Wins and Continuous Growth in your Pilates Practice
As one of my clients recently reminded me: "Progress is possible, not guaranteed".
ingridtonelli
Jan 25 min read
53 views
0 comments
Contrology and the Power of Technique
When I first stepped into the world of Pilates, I had no background as a dancer, gymnast, or physical educator. My journey began as an...
ingridtonelli
Dec 9, 20245 min read
84 views
0 comments
The Power of Breathing: Why It’s the Foundation of My Pilates Teaching
When you learn how to breathe properly, you’re not just learning a technique; you’re learning how to connect with your body in a profound an
ingridtonelli
Dec 2, 20244 min read
36 views
0 comments
Contrology: A Skill-Building Method for Physical, Mental, and Emotional Resilience
Contrology is much more than a physical exercise regimen—it is a comprehensive method designed to cultivate physical, mental, and emotional
ingridtonelli
Nov 19, 20245 min read
84 views
0 comments
The Connection Between Grounding and Safety - Why Footwork Matters
Grounded by Footwork: Strengthening the Body and Mind through Pilates Beyond the physical benefits of Pilates, footwork provides a deeply...
ingridtonelli
Nov 12, 20243 min read
47 views
0 comments
Modern Habits and Their Effect on Sternum Flexibility and Posture
In our modern lifestyle, many individuals spend prolonged periods sitting, whether at a desk, in a car, or on a couch. Additionally, the...
ingridtonelli
Jun 30, 20243 min read
97 views
0 comments
All The Eyes Can See: The Connection Between Eye Movement, Posture, and Cognitive Function
Eye movements are dynamic processes that go beyond mere visual perception; they are integral to our interaction with the world.
ingridtonelli
Jan 21, 20243 min read
104 views
0 comments
Posture's Influence on Mood and Psychological Well-being
Posture is not merely a static position but a dynamic interaction of various muscles, joints, and connective tissues working in harmony.
ingridtonelli
Jan 2, 20244 min read
26 views
0 comments
The Unspoken Realities: What I Wish I Knew Before Becoming a Pilates Instructor
As I reflect on my own experience as a Pilates Instructor and also a business owner, there are a few things I wish I had known before embark
ingridtonelli
Aug 28, 20235 min read
783 views
0 comments
Pain as a Compass: Navigating Better Movement and Improved Well-being
Pain, often regarded as an undesirable sensation, is an essential part of the human experience. While we commonly associate pain with...
ingridtonelli
Jul 20, 20233 min read
385 views
0 comments
Summer is Here: Carve Your Way to a Stronger Body with Pilates
Why you should keep up with your Pilates practice during Summer, even if you have a hectic schedule or find yourself traveling frequently.
ingridtonelli
Jul 10, 20233 min read
60 views
0 comments
Unveiling Your Genetic Blueprint: How Genetics Influence Your Fitness and Nutrition Journey
This is the year I'm turning 45. As perimenopause knocks at my door, I embrace the changes that come with this natural phase of life. By...
ingridtonelli
Jun 1, 20234 min read
76 views
0 comments
The Transformative Power of Pilates Principles
Have you ever wondered how the principles of Pilates—concentration, control, centering, breathing, flow, and precision— extend beyond...
ingridtonelli
May 23, 20232 min read
42 views
0 comments
The Changing Landscape of Physical Fitness: Unhealthy Obsessions and Pushing Limits
Be gentle with your body, for it carries you through the journey of life. Treat it with kindness, nourish it with love, and listen to its...
ingridtonelli
May 18, 20233 min read
19 views
0 comments
Unpacking the Role of Anatomy in Flexibility: Why Your Body Shape Matters
Social media can be a great resource for fitness inspiration and motivation, but it can also offer false promises when it comes to flexibili
ingridtonelli
May 7, 20234 min read
23 views
0 comments
Our Feet are the Foundation of our Bodies
Our feet are the foundation of our bodies, and they play a crucial role in maintaining balance and stability.
ingridtonelli
May 1, 20233 min read
30 views
0 comments
Breathing properly is essential for our overall health and well-being
Breathing properly is essential for our overall health and well-being. It is not only important for physical health, but it can also have...
ingridtonelli
Apr 22, 20232 min read
10 views
0 comments
The Five Elements of the Mind Part 5 of a series of Five ;)
“Intelligence guided by the will using memory and imagination assisted by intuition.” Romana Kryzanowska (June 30, 1923 – August 30,...
ingridtonelli
Apr 22, 20232 min read
18 views
0 comments
The Five Elements of the Mind Part 4 of a series of Five ;)
“Intelligence guided by the will using memory and imagination assisted by intuition.” Romana Kryzanowska (June 30, 1923 – August 30,...
ingridtonelli
Apr 22, 20232 min read
5 views
0 comments
The Five Elements of the Mind Part 3 of a series of Five ;)
**Originally posted on June 2020** “Intelligence guided by the will using memory and imagination assisted by intuition.” Romana...
ingridtonelli
May 24, 20224 min read
12 views
0 comments
How my ADHD brain has led me to the world of Pilates
Back in 2014 I had a mental breakdown... After been diagnosed with ADHD and Central Auditory Processing Disorder, I tried to pursue a...
ingridtonelli
Feb 21, 20224 min read
618 views
0 comments
bottom of page