Join us for an in-depth exploration of one of Pilates’ most versatile and often underutilized apparatuses—the Baby Arm Chair.

Designed for Pilates teachers and dedicated movement professionals, this workshop expands your understanding and repertoire through more advanced exercises, positions, and variations within the Pilates method. Together, we’ll explore how the Baby Arm Chair can refine movement quality, deepen body awareness, and challenge strength and control in new ways.

Schedule

10:00 AM — Mat Class with Levi Nordquist

11:30 AM–2:30 PM — Baby Arm Chair Workshop

Private Sessions Available Immediately Following the Workshop

A limited number of private sessions with Levi will be available after the workshop. Advance booking is recommended.

Key focus areas include:

•⁠ ⁠Scapular movement and mechanics

•⁠ ⁠Shoulder girdle organization and stability

•⁠ ⁠Spinal balance and alignment

•⁠ ⁠Integration of strength, precision, and control

•⁠ ⁠Creative applications and progressions within the method

Participants will leave with practical tools, a deeper understanding of movement principles, and immediately applicable concepts to bring into both teaching and personal practice.

PRICING

Early Bird Registration — $225 (until September 1st)

Regular Registration — $250

Registration includes:

•⁠ ⁠Full 3-hour Baby Arm Chair Workshop

•⁠ ⁠10:00 AM Mat Class with Levi Nordquist

Mat Class Only — $35

For those who would like to experience Levi’s teaching but are not attending the full workshop, a separate Mat Class option will be available.

ABOUT LEVI NORDQUIST

A passionate teacher and perpetual student, Levi Nordquist has been immersed in movement since beginning his Pilates journey in 2010. He completed his comprehensive Pilates training with Dorothee VandeWalle, graduated from the PPATT™️ Advanced Program in 2019, and recently earned certification as a Structural Medicine Specialist after completing a four-year course at the Institute of Structural Medicine.

Levi’s authentic curiosity has led him to study and integrate multiple disciplines including Pilates, yoga, hand balancing, strength training, martial arts, and beyond. His approach combines anatomy, biomechanics, and movement principles to help students and teachers understand not only what to do, but why.

Known for making complex concepts approachable and practical, Levi empowers movers and teachers to build more intelligent, confident, and effective movement practices.

Hosted by Body & Mind Pilates Training Studio

Chappaqua, NY

Reserve your spot — spaces are limited.