FAQ

How do I get access to online teacher training? Do I need special software or equipment?

Accessing the training is simple. After you register, you’ll receive a personal login for our online platform. You don’t need any special software, just an internet connection and a device like a smartphone, tablet, laptop, or smart TV. For the best experience, I recommend using a Pilates mat. Simply log in and start!

What makes Body & Mind Pilates Studio unique?

We’re a fully equipped Classical Pilates studio using authentic Gratz equipment. All instructors are trained under Master Teacher Simona Cipriani—a second-generation teacher certified by Romana Kryzanowska, Joseph Pilates’ protégé.

Who are the instructors / what are their qualifications?

All instructors at Body & Mind have completed a comprehensive Classical Pilates certification under Simona Cipriani, who is a second-generation Master Teacher. This means they were trained under someone who was directly taught by Joseph Pilates via his lineage (through Romana Kryzanowska).

This pedigree ensures that you’re learning not just movement, but the philosophy, precision, alignment and the original principles of Contrology.

Who can take Pilates at your studio?

Everyone! We welcome clients of all ages, fitness levels, and backgrounds. Each session is customized to your personal needs and goals.

Do I need Pilates experience to start?

Not at all. Beginners are guided safely through the fundamentals before progressing to more advanced exercises.

What type of sessions do you offer?

We offer private, duet, and small group sessions. Private sessions are tailored specifically to your goals and physical condition.

What results can I expect from Classical Pilates?

With consistent practice, you’ll notice improved posture, strength, flexibility, and overall well-being—both physically and mentally.