Body & Mind

Pilates training studio

Body & Mind Pilates Training Studio

Classical Pilates in Chappaqua, NY

Body & Mind Pilates Training Studio is a fully equipped Classical Pilates studio located in the heart of Chappaqua, NY. We offer personalized instruction with visible, lasting results using premium Gratz Industries equipment and guidance from expertly certified instructors trained under Master Teacher Simona Cipriani.

Rooted in the original principles of Joseph Pilates, our holistic approach helps students connect body, mind, and spirit—both on and off the studio space.

We’re more than a studio; we’re a community devoted to strength, balance, and purpose.

Movement. Mindfulness. Mastery.

Pilates Together

At Body & Mind Pilates Training Studio, we believe in bringing the Pilates community together for the greater good. With that in mind, we are creating an initiative called "Pilates Together", which will allow us to do what we love while supporting not-for-profit organizations.

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Teacher Training

Embark on a life-changing path to become a certified Pilates instructor. This program is perfect for those who are passionate about movement, health, and the mind-body connection, offering the training, expertise, and confidence needed to teach Pilates safely and effectively to clients of all levels.

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Wellness Retreats

This retreat provides a complete wellness experience, blending movement, mindfulness, and nature in seamless balance. Participants enjoy guided hikes through stunning natural scenery, along with daily Pilates and yoga sessions that restore strength, balance, and inner calm.

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Fernanda Nascimento

“Highly recommend incorporating Pilates in your life- especially at Body& Mind! My instructor Ingrid, is very professional, involved, thoughtful& has the best energy! The ambience is clean, calming & you never want to leave! I’m so thankful.”
Nayoung Lena Kim

“A great studio for pilates! The place is nice and beautiful. And my instructor Ingrid is amazing! She is so kind and professional. Her training is systematically individualised to each person. It’s a great experience to feel the changes of body & mind!”
Idahlia Baptiste

“From the moment you step through the door, you're greeted with an atmosphere of serenity and encouragement. The studio space itself is immaculate, with ample natural light and a calming mood that sets the stage for the class.”
Alessandra Mori

“The studio is amazing with a great location and ample and free parking lot . Ingrid is one of the best instructors I’ve ever worked with . Her ability to explain and show us what she is working with and how the exercises can improve our lives is inspiring!”
Salam Salim

“Body and mind, Pilates training has helped me so much with not only my mental health but physical health as well. I went through a very deep moment in my life, and when I let my friends know, they brought me to this place and recommended Ingrid.”