Body & Mind Wellness Retreat.
This retreat offers a holistic escape where movement, mindfulness, and nature come together in perfect harmony. Guests embark on guided hikes through breathtaking landscapes, enjoy daily Pilates and yoga sessions designed to strengthen and centre the body. Unwind with visits to natural hot springs that provide deep rest and rejuvenation. Each day concludes with sunset meditations by the ocean, grounding both mind and spirit in the beauty and serenity of the natural world.
Itinerary
Day 1 - Wednesday, August 26: Arrival & Grounding
Guests Arrive (airport pickup and transfer to villa)
Welcome Drink & Orientation
Evening: Light Dinner prepared by Chef Dalit
Optional stretch & breathing session to ease into retreat
Day 2 - Thursday, August 27: Awakening the Body & Mind
8:30 AM - Pilates Class
9:30 AM - Breakfast (Chef Dalit's fresh creations)
Free morning to relax/explore
2:00 PM - Guided Tour / Excursion
6:30 PM - Dinner by Chef Dalit
After Dinner - Meditation Session
Day 3 - Friday, August 28: Energy & Exploration
8:30 AM - Yoga Flow
9:30 AM - Breakfast
2:00 PM Excursion (nature hike, local market, or cultural town visit)
6:30 PM - Dinner
Optional Group Sharing Circle
Day 4 - Saturday, August 29: Strength & Adventure
8:30 AM - Pilates Class
9:30 AM - Breakfast
2:00 PM Excursion (island exploration, or thermal pools)
6:30 PM - Dinner
After Dinner - Meditation & Sound Healing
Day 5 - Sunday, August 30: Connection & Reflection
8:30 AM - Morning Movement (Yoga or Stretch)
9:30 AM - Breakfast
2:00 PM Excursion (farm-to-table experience or forest trail)
Afternoon: Free time at the beach
6:30 PM - Farewell Dinner Celebration
Evening - Closing Circle & Meditation
Day 6 - Monday, August 31: Departure Day
9:30 AM Breakfast
Airport Transfers for morning departures
Guests say farewell, carrying the retreat energy home
