Ingrid Tonelli 6/1/23 Ingrid Tonelli 6/1/23

The Power of Breathing: Why It’s the Foundation of My Pilates Teaching

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Ingrid Tonelli 5/23/23 Ingrid Tonelli 5/23/23

The Transformative Power of Pilates Principles

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Ingrid Tonelli 5/18/23 Ingrid Tonelli 5/18/23

The Changing Landscape of Physical Fitness: Unhealthy Obsessions and Pushing Limits

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Ingrid Tonelli 5/7/23 Ingrid Tonelli 5/7/23

Unpacking the Role of Anatomy in Flexibility: Why Your Body Shape Matters

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Ingrid Tonelli 5/1/23 Ingrid Tonelli 5/1/23

Our Feet are the Foundation of our Bodies

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Ingrid Tonelli 4/22/23 Ingrid Tonelli 4/22/23

The Five Elements of the Mind Part 3 of a series of Five ;)

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Ingrid Tonelli 4/22/23 Ingrid Tonelli 4/22/23

The Five Elements of the Mind Part 4 of a series of Five ;)

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Ingrid Tonelli 4/22/23 Ingrid Tonelli 4/22/23

Breathing properly is essential for our overall health and well-being

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Ingrid Tonelli 2/21/22 Ingrid Tonelli 2/21/22

How my ADHD brain has led me to the world of Pilates

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Ingrid Tonelli 3/11/21 Ingrid Tonelli 3/11/21

The Five Elements of the Mind

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Ingrid Tonelli 3/11/21 Ingrid Tonelli 3/11/21

We Are Creatures of Habit

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Ingrid Tonelli 3/10/21 Ingrid Tonelli 3/10/21

The Five Elements of the Mind Part 2 of a series of Five ;)

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