top of page
Welcome to
my blog
Step into MY world of movement, mindfulness, and wellness! Here, we share insights, tips, and inspiration to enhance your Pilates practice and overall well-being.
Search
Refining Movement & Mind: Key Takeaways from Inelia Garcia’s Seminar
Refining Movement & Mind: Key Takeaways from Inelia Garcia’s Seminar
ingridtonelli
Mar 105 min read
68 views
0 comments
The Big Toe: Brain Function and Movement Efficiency
The big toe is intricately connected to the brain through the somatosensory cortex, a region of the brain responsible for mapping sensory in
ingridtonelli
Jan 145 min read
67 views
0 comments
The Joy of Progression: Celebrating Small Wins and Continuous Growth in your Pilates Practice
As one of my clients recently reminded me: "Progress is possible, not guaranteed".
ingridtonelli
Jan 25 min read
53 views
0 comments
The Power of Breathing: Why It’s the Foundation of My Pilates Teaching
When you learn how to breathe properly, you’re not just learning a technique; you’re learning how to connect with your body in a profound an
ingridtonelli
Dec 2, 20244 min read
35 views
0 comments
Contrology: A Skill-Building Method for Physical, Mental, and Emotional Resilience
Contrology is much more than a physical exercise regimen—it is a comprehensive method designed to cultivate physical, mental, and emotional
ingridtonelli
Nov 19, 20245 min read
81 views
0 comments
How my ADHD brain has led me to the world of Pilates
Back in 2014 I had a mental breakdown... After been diagnosed with ADHD and Central Auditory Processing Disorder, I tried to pursue a...
ingridtonelli
Feb 21, 20224 min read
617 views
0 comments
bottom of page