mental health | BODY & MIND

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my blog

Step into MY world of movement, mindfulness, and wellness! Here, we share insights, tips, and inspiration to enhance your Pilates practice and overall well-being.

Refining Movement & Mind: Key Takeaways from Inelia Garcia’s Seminar

ingridtonelli

Mar 105 min read

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The Power of Breathing: Why It’s the Foundation of My Pilates Teaching

When you learn how to breathe properly, you’re not just learning a technique; you’re learning how to connect with your body in a profound an

ingridtonelli

Dec 2, 20244 min read

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Modern Habits and Their Effect on Sternum Flexibility and Posture

In our modern lifestyle, many individuals spend prolonged periods sitting, whether at a desk, in a car, or on a couch. Additionally, the...

ingridtonelli

Jun 30, 20243 min read

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All The Eyes Can See: The Connection Between Eye Movement, Posture, and Cognitive Function

Eye movements are dynamic processes that go beyond mere visual perception; they are integral to our interaction with the world.

ingridtonelli

Jan 21, 20243 min read

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How my ADHD brain has led me to the world of Pilates

Back in 2014 I had a mental breakdown... After been diagnosed with ADHD and Central Auditory Processing Disorder, I tried to pursue a...

ingridtonelli

Feb 21, 20224 min read

617 views

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Welcome to

my blog

Refining Movement & Mind: Key Takeaways from Inelia Garcia’s Seminar

The Power of Breathing: Why It’s the Foundation of My Pilates Teaching

Modern Habits and Their Effect on Sternum Flexibility and Posture

All The Eyes Can See: The Connection Between Eye Movement, Posture, and Cognitive Function

How my ADHD brain has led me to the world of Pilates

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