When I think about wellness, the first images that come to mind aren’t necessarily of exercise routines, Pilates mats, or perfectly plated healthy meals. Instead, I picture moments, small, often quiet ones, that shift how we feel from the inside out. The slow inhale that fills the lungs with morning air. The shared smile between two people who just met but already feel like old friends. The kind of deep belly laugh that leaves your cheeks sore and your heart light.

Pilates invites us into this reversal. It says: Start with the breath. Find your center. Move with intention. And watch how your mind changes. The body is not a passive follower of the mind. It is the first responder, the silent witness, the archive of our becoming. And when we learn to listen to it, to move it, to honor its wisdom—we unlock a deeper, truer kind of resilience.

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When you learn how to breathe properly, you’re not just learning a technique; you’re learning how to connect with your body in a profound an

Eye movements are dynamic processes that go beyond mere visual perception; they are integral to our interaction with the world.

Back in 2014 I had a mental breakdown... After been diagnosed with ADHD and Central Auditory Processing Disorder, I tried to pursue a...