The teenage years are a time of peak physical development. And the habits we establish during adolescence often carry into adulthood. By prioritizing our health and wellness now, we set ourselves up for a lifetime of good habits and better outcomes. Whether it's eating nutritious foods, staying active, getting enough sleep, or managing stress effectively, the choices we make as teenagers can significantly influence our long-term health.
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As we age, our bodies naturally undergo changes. By taking care of our bodies during our teenage years, we can help mitigate some of these age-related changes and maintain better overall health as we grow older.
Women who have recently given birth can benefit from postnatal Pilates to rebuild strength, restore flexibility, and promote overall well-being as they adjust to the physical and emotional demands of motherhood.
FOR
NEW MOMS
UNLOCK YOUR TEEN'S POTENTIAL
The Healing Benefits of Postpartum Pilates
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Connect Body & Mind
FROM BUMP TO BABY!
Postnatal Pilates Practices Can Help Every Mom, Supporting Your Body Through Every Stage of Motherhood
specifically tailored to
THE NEW MAMAS
RESTORING CORE STRENGTH AND FUNCTION
Pregnancy and childbirth can weaken the abdominal muscles and pelvic floor. Pilates focuses on rebuilding core strength from the inside out, targeting the deep abdominal muscles and pelvic floor muscles. Strengthening these areas helps to improve posture, support the spine,
REHABILITATING THE PELVIC FLOOR
Pilates includes specific exercises to rehabilitate and strengthen the pelvic floor muscles, which may have become weakened or stretched during pregnancy and childbirth. Strengthening the pelvic floor can improve bladder control, alleviate symptoms of urinary incontinence, and support pelvic organ health.
ALLEVIATING MUSCULAR TENSION AND DISCOMFORT
The physical demands of pregnancy and childbirth can lead to muscular tension and discomfort, particularly in areas like the lower back, hips, and shoulders. Pilates incorporates gentle stretching and mobilization exercises to release tension, improve flexibility, and alleviate common postnatal discomforts.
INGRID'S FAVORITE TIP!
ENHANCING MENTAL AND EMOTIONAL WELLBEING
The postpartum period can be emotionally challenging as women adjust to the demands of motherhood, sleep deprivation, and hormonal fluctuations. Pilates incorporates mindfulness and breath awareness techniques, providing a mental and emotional respite from the stresses of new motherhood. Engaging in Pilates can promote relaxation, reduce anxiety, and improve overall mood and well-being.
PROMOTING ENERGY AND VITALITY
Lack of sleep and the physical demands of caring for a newborn can leave new mothers feeling depleted and fatigued. Pilates increases circulation, oxygenation, and energy flow throughout the body, leaving women feeling invigorated and refreshed. Regular Pilates practice can help new mothers regain energy and vitality, enabling them to meet the demands of motherhood with greater resilience and endurance.
IMPROVING POSTURAL ALIGNMENT
Pregnancy often alters a woman's posture as the body adjusts to accommodate the growing baby. Pilates emphasizes proper alignment and body awareness, helping to realign the spine, shoulders, and pelvis. Improving postural alignment can alleviate strain on the spine and joints, reducing the risk of pain and injury.
Pilates offers postnatal women a safe and effective way to rebuild strength, restore balance, and support their physical and emotional well-being as they transition into motherhood.
WHAT TO EXPECT DURING A CLASS
Air purifiers will (quietly) be running during sessions. All equipment will be sanitized between sessions. Clients are required to wash or sanitize their hands before sessions and wear a mask during sessions.
Street shoes are not allowed in the studio area. Please place them under the bench and hang personal items on the wall hooks.
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HOW OLD DO YOU HAVE TO BE TO START DOING PILATES?
Payments must be made in advance of the first session (or session in a package). Class purchases/packages are non-transferable and non-refundable. There are no exceptions to this policy.
WHAT IS THE CLASS ATTIRE?
and non-transferrable. No refunds, exchanges, or extensions will be issued. All sales are final. After a class package or session has been purchased it cannot be returned, refunded, transferred, or extended.
WHY AM I NOT SEEING RESULTS?
If one of the participants in the Duet cancels with more than 24-hours notice, the other participant may take a Private Session or cancel the Duet.
IS ONE SESSION GOOD ENOUGH?
Out of consideration for our teachers’ time, please provide at least 24 hours notice for cancellations. Clients will be charged the full session amount for cancellations made within the 24 hour window. There are no exceptions to this policy. For duets, if one participant cancels more than 24 hours in advance, the other participant may take a private session or cancel the duet.
ISN'T IT ONLY FOR GIRLS?
If one of the participants in the Duet cancels with more than 24-hours notice, the other participant may take a Private Session or cancel the Duet.
The teenage years are a time of peak physical development. And the habits we establish during adolescence often carry into adulthood. By prioritizing our health and wellness now, we set ourselves up for a lifetime of good habits and better outcomes. Whether it's eating nutritious foods, staying active, getting enough sleep, or managing stress effectively, the choices we make as teenagers can significantly influence our long-term health.
​
As we age, our bodies naturally undergo changes. By taking care of our bodies during our teenage years, we can help mitigate some of these age-related changes and maintain better overall health as we grow older.
MY EXPERIENCE WITH PILATES POST PRENATAL