The teenage years are a time of peak physical development. And the habits we establish during adolescence often carry into adulthood. By prioritizing our health and wellness now, we set ourselves up for a lifetime of good habits and better outcomes. Whether it's eating nutritious foods, staying active, getting enough sleep, or managing stress effectively, the choices we make as teenagers can significantly influence our long-term health.
We offer a special discount for teens! Get in touch today to claim your special teen discount.
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At B & M we believe that Pilates training is an essential component of any athlete's workout routine. Our certified instructors will work with you to identify areas of weakness and help you develop a customized training program that supports your goals. Whether you're an amateur, beginner, or an elite athlete, our Pilates for Athletes program will give you the tools you need to reach your full potential on and off the field.
FOR
ATHLETES
UNLOCK YOUR TEEN'S POTENTIAL
The Transformative Benefits of Pilates
Connect Body & Mind
At Body and Mind Pilates Training Studio, we believe in the importance of treating the body as a whole, combining physical, mental, and spiritual elements in our Pilates training. Our certified instructors work with clients to create a personalized approach to their Pilates practice, focusing on alignment, breathing, and movement. More than just a workout, our sessions offer a holistic approach to health and wellness, leaving you feeling balanced and revitalized.
Any Level, Every Body
Pilates Method redefined through mindful movement practices and stress management techniques.
specifically tailored to teens,
BY TEENS
PILATES + SPORTS TRAINING= INCREDIBLE RESULTS
Use Pilates exercises to cross-train and improve strength, flexibility, and balance for sports activities. Pilates can complement and enhance performance in various sports.
PRACTICING AT HOME, KEEPING IT SHORT & SWEET!
Our philosophy is centered around the idea that practicing Pilates at home is just as important as the sessions we offer. When you come to our studio, you will learn techniques and exercises to boost your strength, flexibility, and overall wellness, but if you don't take those teachings and incorporate them into your daily routine, you won't get the maximum benefits.
MINDFUL MOVEMENT PRACTICE
Practice mindfulness during Pilates workouts by focusing on your breath and the sensations in your body. This can help reduce stress and promote a sense of calm and well-being.
INGRID'S FAVORITE TIP!
CREATE A PILATES PLAYLIST
Make a playlist of your favorite songs to listen to while doing Pilates. Music can energize your workouts and make them more enjoyable.
PILATES IN NATURE!
Take your Pilates practice outdoors and enjoy the benefits of fresh air and sunshine. Find a scenic spot in a park or your backyard to roll out your mat and connect with nature while moving your body.
SHARE YOUR JOURNEY!
Share your Pilates journey with friends and family on social media or through a blog. Not only can it help hold you accountable, but it can also inspire others to prioritize their health and wellness.
BUDDY UP!
Invite a friend to join you for Pilates sessions! Working out together can make it more fun and motivating.
Besides, who doesn't love working out with their bestie?
EVENING WIND-DOWN ROUTINE!
Wind down in the evening with a gentle Pilates routine to release tension and prepare the body for restful sleep.
These additional tips aim to provide practical strategies and ideas for teens to incorporate Pilates into their daily routine and make it a sustainable and enjoyable habit.
WHAT TO EXPECT DURING A CLASS
Air purifiers will (quietly) be running during sessions. All equipment will be sanitized between sessions. Clients are required to wash or sanitize their hands before sessions and wear a mask during sessions.
Street shoes are not allowed in the studio area. Please place them under the bench and hang personal items on the wall hooks.
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HOW OLD DO YOU HAVE TO BE TO START DOING PILATES?
Payments must be made in advance of the first session (or session in a package). Class purchases/packages are non-transferable and non-refundable. There are no exceptions to this policy.
WHAT IS THE CLASS ATTIRE?
and non-transferrable. No refunds, exchanges, or extensions will be issued. All sales are final. After a class package or session has been purchased it cannot be returned, refunded, transferred, or extended.
WHY AM I NOT SEEING RESULTS?
If one of the participants in the Duet cancels with more than 24-hours notice, the other participant may take a Private Session or cancel the Duet.
IS ONE SESSION GOOD ENOUGH?
Out of consideration for our teachers’ time, please provide at least 24 hours notice for cancellations. Clients will be charged the full session amount for cancellations made within the 24 hour window. There are no exceptions to this policy. For duets, if one participant cancels more than 24 hours in advance, the other participant may take a private session or cancel the duet.
ISN'T IT ONLY FOR GIRLS?
If one of the participants in the Duet cancels with more than 24-hours notice, the other participant may take a Private Session or cancel the Duet.
The teenage years are a time of peak physical development. And the habits we establish during adolescence often carry into adulthood. By prioritizing our health and wellness now, we set ourselves up for a lifetime of good habits and better outcomes. Whether it's eating nutritious foods, staying active, getting enough sleep, or managing stress effectively, the choices we make as teenagers can significantly influence our long-term health.
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As we age, our bodies naturally undergo changes. By taking care of our bodies during our teenage years, we can help mitigate some of these age-related changes and maintain better overall health as we grow older.
UNLOCK YOUR TEEN'S POTENTIAL