https://www.bodyandmindpilatestraining.com/blog daily 0.75 2026-04-13 https://www.bodyandmindpilatestraining.com/blog/a-truly-transformative-movement-practice-is-built-on-both-guidance-and-independence monthly 0.5 2026-06-23 https://images.squarespace-cdn.com/content/v1/6914af7a56132f3ad430e702/89367333-6c29-4cec-b1ce-97c87c4352b4/pilates-instructor-assistance.jpg Blog - A Truly Transformative Movement Practice Is Built on Both: Guidance and Independence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6914af7a56132f3ad430e702/1762963332866-96D6KP425FDNYPHN5H6F/ingrid-reformer.jpg Blog - A Truly Transformative Movement Practice Is Built on Both: Guidance and Independence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyandmindpilatestraining.com/blog/physical-intelligence-reclaiming-the-wisdom-of-the-body monthly 0.5 2026-03-05 https://www.bodyandmindpilatestraining.com/blog/the-art-of-listening-attention-presence-and-the-depth-of-contrology monthly 0.5 2026-06-23 https://images.squarespace-cdn.com/content/v1/6914af7a56132f3ad430e702/9e6c7211-67f7-41a4-a32a-ad278101191a/pilates-mat-work.jpg Blog - 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Wellness Redefined – Our First Body & Mind Wellness Retreat in the Azores - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6914af7a56132f3ad430e702/1762963334004-O6JIZHPBKF6EU7VKTP1K/body-and-mind-wellness-retreat.jpeg Blog - Wellness Redefined – Our First Body & Mind Wellness Retreat in the Azores - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6914af7a56132f3ad430e702/1762963334012-2TBTPBHKEY1ZFXQ0XM1T/body-and-mind-blog.jpeg Blog - Wellness Redefined – Our First Body & Mind Wellness Retreat in the Azores - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6914af7a56132f3ad430e702/1762963334020-LWEXKLKRWMOBE9RJ1YCL/body-and-mind-retreat.png Blog - Wellness Redefined – Our First Body & Mind Wellness Retreat in the Azores - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6914af7a56132f3ad430e702/1762963334028-5E3LTKW8OZZCRNEZ9ZZG/body-and-mind-retreat.png Blog - Wellness Redefined – Our First Body & Mind Wellness Retreat in the Azores - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyandmindpilatestraining.com/blog/blog-post-title-four-kxle3-w7td4-9by39-xg8jx monthly 0.5 2025-11-17 https://www.bodyandmindpilatestraining.com/blog/refining-movement-amp-mind-key-takeaways-from-inelia-garcias-seminar-b9esp-pxr3w monthly 0.5 2026-06-23 https://www.bodyandmindpilatestraining.com/blog/pilates-for-natural-lymphatic-detoxification-strengthen-your-muscles-boost-your-health-8gkc7-wwksc monthly 0.5 2026-06-23 https://images.squarespace-cdn.com/content/v1/6914af7a56132f3ad430e702/1762963334269-8UUQGCBG697LZXUIS3K8/body-and-mind-ingrid.jpeg Blog - Pilates for Natural Lymphatic Detoxification: Strengthen Your Muscles, Boost Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6914af7a56132f3ad430e702/1762963334278-44QYTAU01BT3EW28D8GA/body-and-mind-blog.jpeg Blog - Pilates for Natural Lymphatic Detoxification: Strengthen Your Muscles, Boost Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6914af7a56132f3ad430e702/1762963334288-SFQHLVQRCR6ALRASZANQ/body-and-mind-blog.jpeg Blog - Pilates for Natural Lymphatic Detoxification: Strengthen Your Muscles, Boost Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyandmindpilatestraining.com/blog/the-big-toe-brain-function-and-movement-efficiency-6laam-bpwwp monthly 0.5 2026-06-23 https://images.squarespace-cdn.com/content/v1/6914af7a56132f3ad430e702/1762963334367-6NZK87QI4DE38LA7TLVR/body-and-mind-blog.jpeg Blog - 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All The Eyes Can See: The Connection Between Eye Movement, Posture, and Cognitive Function - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyandmindpilatestraining.com/blog/postures-influence-on-mood-and-psychological-well-being-e64m6-w8xed monthly 0.5 2026-06-23 https://images.squarespace-cdn.com/content/v1/6914af7a56132f3ad430e702/1762963334306-02K5WTAQYDAU44YD5P22/body-and-mind-blog.jpeg Blog - Posture's Influence on Mood and Psychological Well-being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyandmindpilatestraining.com/blog/the-unspoken-realities-what-i-wish-i-knew-before-becoming-a-pilates-instructor-2wkt6-gd6jz monthly 0.5 2026-06-23 https://www.bodyandmindpilatestraining.com/blog/summer-is-here-carve-your-way-to-a-stronger-body-with-pilates-5hh94-azkyh monthly 0.5 2026-06-23 https://images.squarespace-cdn.com/content/v1/6914af7a56132f3ad430e702/1762963334341-S3V9POHJOSTDWIM4ZZEL/body-and-mind-retreat.jpeg Blog - 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Unpacking the Role of Anatomy in Flexibility: Why Your Body Shape Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6914af7a56132f3ad430e702/1762963334660-092U6DHNKVV4V87K6JKD/b82b7b_668fd623dbe9409dbcfb2003702c92c1%7Emv2.jpeg Blog - Unpacking the Role of Anatomy in Flexibility: Why Your Body Shape Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyandmindpilatestraining.com/blog/our-feet-are-the-foundation-of-our-bodies-9ge42-274ws monthly 0.5 2026-06-23 https://images.squarespace-cdn.com/content/v1/6914af7a56132f3ad430e702/1762963334224-NRFXO38V0S1PXDT1VGNF/body-and-mind-blog.jpeg Blog - Our Feet are the Foundation of our Bodies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6914af7a56132f3ad430e702/1762963334232-5JL8TSGSYOK0B5L1EWNB/body-and-mind-blog.jpeg Blog - Our Feet are the Foundation of our Bodies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyandmindpilatestraining.com/blog/the-five-elements-of-the-mind-part-3-of-a-series-of-five--9kx93-rmd36 monthly 0.5 2025-11-17 https://www.bodyandmindpilatestraining.com/blog/the-five-elements-of-the-mind-part-4-of-a-series-of-five--h7b85-lf8c8 monthly 0.5 2026-06-23 https://www.bodyandmindpilatestraining.com/blog/breathing-properly-is-essential-for-our-overall-health-and-well-being-ydpna-sz43p monthly 0.5 2026-06-23 https://www.bodyandmindpilatestraining.com/blog/how-my-adhd-brain-has-led-me-to-the-world-of-pilates-a4sfa-mkgy8 monthly 0.5 2026-06-23 https://images.squarespace-cdn.com/content/v1/6914af7a56132f3ad430e702/1762963334143-4D27JMN0UOROLYE0O7GE/body-and-mind-blog.jpeg Blog - How my ADHD brain has led me to the world of Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6914af7a56132f3ad430e702/1762963334152-AYJN4ANYEVNIS8CG131I/body-and-mind-ingrid.jpeg Blog - How my ADHD brain has led me to the world of Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6914af7a56132f3ad430e702/1762963334160-0BIURL79MH73VMSKF8NL/body-and-mind-ingrid.jpeg Blog - How my ADHD brain has led me to the world of Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyandmindpilatestraining.com/blog/the-five-elements-of-the-mind-sppf3-padsa monthly 0.5 2026-06-23 https://images.squarespace-cdn.com/content/v1/6914af7a56132f3ad430e702/1762963334530-RY6TI36JD7K03ZOZTNW2/body-and-mind-blog.jpeg Blog - The Five Elements of the Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyandmindpilatestraining.com/blog/we-are-creatures-of-habit-j3rft-xhbgs monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/6914af7a56132f3ad430e702/1762963334697-AKHIYXJ08E78EIJXD4TR/b82b7b_3731b759acb443c28180c1cfb34d562f%7Emv2.jpeg Blog - 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BABY ARM CHAIR WORKSHOP with Levi Nordquist - Join us for an in-depth exploration of one of Pilates’ most versatile and often underutilized apparatuses—the Baby Arm Chair. Designed for Pilates teachers and dedicated movement professionals, this workshop expands your understanding and repertoire through more advanced exercises, positions, and variations within the Pilates method. Together, we’ll explore how the Baby Arm Chair can refine movement quality, deepen body awareness, and challenge strength and control in new ways. https://www.bodyandmindpilatestraining.com/workshops-2/event-one-rg2bh-mx2wm-tzk8b monthly 0.5 2026-06-24 https://images.squarespace-cdn.com/content/v1/6914af7a56132f3ad430e702/334ca2a6-4001-4d30-b47b-34719d6a6074/poster-pilates-workshop.jpeg Workshops - WEEKEND WORKSHOP WITH SIMONA CIPRIANI - Join us for an extraordinary weekend of continuing education with internationally recognized Second Generation Pilates Teacher Simona Cipriani. Founder and Director of the prestigious Art and Science of Contrology Certification Program at The Art of Control Pilates Studio, Simona had studied extensively with Romana Kryzanowska, becoming a certified instructor of the Authentic Method in 1993. Simona is recognized worldwide for her exceptional depth of knowledge, precision of teaching, and ability to transform the way students and teachers understand movement. With decades of dedication to the Classical Pilates Method, Simona brings a rare combination of technical excellence, artistry, and authentic lineage. Her teaching challenges participants to move beyond simply performing exercises and instead develop a deeper understanding of organization, control, flow, transitions, and purposeful movement. Whether you are a Pilates teacher, apprentice, or a dedicated practitioner, this is a unique opportunity to experience world-class instruction and gain insights that will elevate both your practice and teaching. 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