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Body and Mind 

Pilates Training Studio

About
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About


Body & Mind Pilates Training Studio is a beautifully equipped, Classical Pilates studio in the heart of Chappaqua, NY. We offer personalized instruction with visible and proven results using top-of-the-line equipment from Gratz Industries. Our outstanding instructors have completed a comprehensive Classical Pilates certification under the tutelage of second generation Master Teacher, Simona Cipriani. 

More than ever before, we crave connection to ourselves and others as well as mental, spiritual and physical strength. Through a holistic approach, we help our students understand the correlation between the principles Joseph Pilates taught and how they integrate into our daily lives. 

At Body & Mind Pilates Training Studio, we are committed to building a Pilates community where students can push their bodies and minds, becoming better professionals, better parents, better citizens. This is what Joseph Pilates envisioned when he created the Contrology Method.


“With body, mind and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person? Moreover, such a body freed from nervous tension and over-fatigued is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all the complex problems of modern living. Personal problems are clearly thought out and calmly met.”
Return to Life Through Contrology

NEW • NEW  NEW  • NEW 

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New Free E-Book 
FREE TO DOWNLOAD NOW

Are you ready to take a step towards better foot health and overall well-being? Check out my first E-book, "Foundation of Movement: Pre-Pilates for Healthy Feet"

 Join me on this journey towards stronger, more resilient feet, and unlock the key to a foundation that supports a more vibrant, active lifestyle!

The Method

Contact
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Posture

Pilates strengthens core muscles, improves flexibility, enhances posture, and fosters mind-body connection through controlled movements and focused breathing techniques.

Coordination

Pilates emphasizes precise movements, coordination of breath, and body alignment to enhance control, balance, and fluidity in exercises.

Focus

Pilates cultivates mindfulness, concentration, and awareness of body mechanics, fostering mental clarity and improved movement precision during exercises.

Strenght

Pilates targets muscles throughout the body, emphasizing core strength, stability, and muscular endurance, leading to improved overall strength and tone.

Start your Body & Mind Journey TODAY!!

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Get in touch!!

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