When I think about wellness, the first images that come to mind aren’t necessarily of exercise routines, Pilates mats, or perfectly plated healthy meals. Instead, I picture moments, small, often quiet ones, that shift how we feel from the inside out. The slow inhale that fills the lungs with morning air. The shared smile between two people who just met but already feel like old friends. The kind of deep belly laugh that leaves your cheeks sore and your heart light.