Why the Room Spins When You Stand: Aging and Dizziness Explained. With knowledge and the right lifestyle adjustments, older adults can regain confidence in their stability and reduce dizziness.

“In and up” is not a command to hold your stomach in forever, it’s a breathing tool to help you move better and stay strong from the inside out. When you exhale and gently lift, you’re using your body’s natural system to protect your back, control pressure, and keep your pelvic floor healthy. This is one of the most empowering things Pilates can teach you — how to work with your body’s design, not against it.